Prerana PantSeasonal Affective Disorder (SAD): Meaning, Causes, Types, Symptoms & Treatment.Many of you might have noticed that as the days grow shorter and nights longer, there is shift in our moods. For some of you this change…1d ago51d ago5
Prerana PantHow to Keep yourself Healthy this Diwali : A Guide to Guilt- free Festive Season!Diwali is just around the corner, and with it comes the warmth of family gatherings, joy of celebrations and of course the indulgence in…Oct 2713Oct 2713
Prerana Pant7 Reasons to Stop Hiding your True Emotions!In today’s fast-paced world, it’s all too easy to bury our true emotions beneath a façade of smiles and stoicism. We’ve been conditioned to…Oct 157Oct 157
Prerana Pant7 Tips to Quieten the Mind Instantly!In the hustle and bustle of modern life, finding a moment of peace can feel like an impossible task. Our minds are constantly bombarded…Oct 69Oct 69
Prerana PantMental Health and the Workplace: How to Create a Supportive Environment?In today’s relentless and high-pressure work culture, mental health is no longer a topic we can afford to ignore. The stress and demands of…Sep 226Sep 226
Prerana PantParenting a Child with ADHD: What Parents Need to Know?Parenting is challenging, but when your child has ADHD (Attention-Deficit/Hyperactivity Disorder), those challenges can feel even more…Sep 198Sep 198
Prerana PantWhy You Should Embrace Your Child’s Introversion as a Strength?In a world that often celebrates the loudest voices and the most outgoing personalities, it can be easy to overlook the quiet strength of…Aug 3010Aug 3010
Prerana PantUnderstanding Health Anxiety: Causes, Symptoms, and How to Overcome It!Are you constantly worried about your health, fearing that every minor symptom is a sign of a serious illness? Do you find yourself…Aug 2312Aug 2312
Prerana PantUnderstanding the Different Types of Therapy: Which One is Right for You?Navigating the world of mental health therapy can feel like standing at the edge of an endless sea of options. Each therapy promises to…Aug 208Aug 208
Prerana PantHow to Support a Loved One with Depression?Imagine someone you care about deeply is caught in a storm, unable to see the sunlight that once brought them joy. They’re overwhelmed…Aug 169Aug 169