10 Best Skin Care Habits for a Younger and Glowing Skin!
To look young and radiant, one of the most desirable attribute is to have a flawless skin. To look after the skin is very essential as your skin only helps you to look more youthful. You might have seen people getting too much tensed regarding their skin issues, it happens because skin alone is able to determine the looks of a particular person. If someone have good features but don’t have flawless skin then his/her looks might get affected. On the other hand some may don’t have good features but due to attractive skin they get a bonus point in their looks.
As Skin is a essential part of the body, taking care of it is rather complex as well. Experts says that as you age, automatically your skin cells regenerate less frequently, which means your skin can start to show signs of aging and lose that jovial radiance. This process is obviously natural and every human being came across this but there are certain ways through which you can slow down this process and manage to look younger than your real age. So let’s have a look at the certain things that you can include in your daily life and minimize your skin damage.
1- Drink copper charged water empty stomach every morning.
Copper is known for its antioxidant properties since ages, it also helps to promote collagen in the body system. When you get up at early morning, your body needs water but if you drink copper charged water in place of normal water then it will add more value to your skin care routine. Thus, every morning make it a habit of drinking one glass copper charged water empty stomach. Copper is also anti-inflammatory and hence is great for treating scarring, pigmentation, and redness caused by inflammation in the skin.
2- Deep breathing exercises.
breathing plays a very essential role in skin care routine, as when you breathe and intake high amount of oxygen then your cells get more energy to recover fast and as a result your skin looks more refreshing. Deep breathing exercises can be done at morning or evening, it will not only help in rejuvenating your skin but bring peace to your mind as well. Therefore, try to include deep breathing exercises in your daily routine.
3- Have Aloe vera juice before breakfast.
Aloe vera contains the power to boost skin cells, soothe skin and slow down the signs of aging. It is hence considered one of the best home remedy for skin care management. Drinking aloe vera juice before breakfast when you are empty stomach will take your skin care routine to the next level. So, purchase a renowned company’s aloe vera juice and drink it every morning. You will be astonished to see the results in just few weeks.
4- Include Vitamin E rich foods in your diet.
Vitamin E plays a very essential role for the skin nutrition as it has been considered an anti-inflammatory agent in the skin. Vitamin E helps in maintaining healthy skin and strengthen the body’s natural defense against illness and infection. There are several foods which you must include in your diet to ensure that your body don't lack Vitamin E, such as Sunflower seeds, Almonds, Green leafy vegetables, Tomatoes, Mangoes, Coconut, etc.
5- Avoid eating salty food with milk.
This may look surprising to you but there are various wrong food combinations which can damage your skin, one such thing is eating any salty food item with milk. When you eat any snacks or biscuit which may contain salt with milk it damages your skin cells and you suffer from several skin problems. Thus, in order to maintain a good skin care routine have a look at your food combinations and avoid eating anything salty with milk items.
6- Drink plenty of water everyday.
Water plays an essential role in keeping the body hydrated and refreshed, it also helps to maintain your skin’s elasticity. You might have noticed that people who drink large amount of water suffer less from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water. That’s because water also helps to clean the body internally and remove toxins from the body.
7- Massage your skin with Cold pressed oils.
Cold pressed oils plays a very essential role in skin nourishment, specially coconut oil and almond oil which provide proper nutrition to the skin and helps skin to glow more. Massaging your skin daily at morning or evening can be a great step towards reducing skin damage and nourishment, it will make your skin look more radiant.
8- Use chemical free soaps and face wash.
Soap and Face wash are the things which regularly came under contact of your skin. But if not chosen wisely then these things which you use for skin cleansing can damage your skin. There are various harmful and harsh chemicals which are being used in various soaps and face wash, they may seem safe for now but in long turn can damage your skin cells and you can develop several skin problems. Therefore, it is advisable to check the ingredients before purchasing any soap or face wash and opt for natural products which are more safe for your skin.
9- Protection from dust and sunlight.
Due to pollution, dust and sunlight your skin suffers the most, as skin only came across the dust particles and sunlight, it becomes important to protect your skin. Try to avoid exposing your skin to the sunlight after 9 in the morning, and if you have to for some work then try to cover your body as much as possible and use reliable sun cream, so that your skin gets protected from pollution, dust, tanning and sun burn.
10- Try to live stress free life.
The everyday stress you have in your life can also lead you towards fast aging. It is proven in the various studies that stress is not only harmful for mental health but for physical health as well. Thus, try to live stress free and if possible in your leisure time engage in activities which makes you feel good like cooking, singing, reading, playing, etc. The hobbies you enjoy can also play a major part in relieving stress from your mind.
