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5 Habits Which will Keep You Mentally Fit in 2025!
Mental health is as essential as Physical health, many of us pay keen attention to our body, what do we eat, how do we eat, when do we eat, etc. but very few of us pay attention to our Mental health and things associated with that. Such as what do we think, what do we hear, what do we see or do we overthink sometimes?
‘Like our body and its fitness depends upon the food we put under it, our mind and its fitness depends upon the thoughts we put under it.’ The more toxic food we eat, the more prone our body will become to diseases. Likewise, the more toxic thoughts we put in our mind, the more prone we will become to mental health issues.
According to various Medical health experts most of the people suffer from diseases like Depression, Anxiety, Bipolar disorder or Suicidal thoughts due to the toxic environment, continuous stress, overthinking, jealousy, competition, anger, dissatisfaction with one’s performance, comparison with others and negativity in their lives. Some people do not express their thoughts and suffer from overthinking while some have a habit of surrounding their mind with fear and negative thoughts in their idle time. But what most of us don’t realize is that apart from studies, job or business there are some activities which we must involve in our daily life.
