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7 Top Foods That Have More Calcium Than Milk!
When we think about calcium, the first thing that comes to our mind is Milk. It is often considered as the ultimate source of calcium for the body. But what about those who are allergic to milk or following a vegan diet or simply don’t have access to pure milk? How can such people have proper amount of calcium in their body?
So, here come the alternative foods which can fulfill the needs of calcium in your body. Nature has provided us with various foods which are having even more calcium than milk itself. If you are lactose intolerant, vegan or don’t have access to pure milk options, then this article is for you! The discussed food items aren’t only easy to consume but are healthier alternatives for milk.
“Calcium is the cornerstone of our skeletal system, ensuring strong bones and teeth. Beyond that, it plays a vital role in muscle contraction, nerve transmission, and blood clotting — making it indispensable for overall health.”
— Dr. Elizabeth Carter, Orthopedic Specialist
Why is Calcium important?
Firstly we must understand that why calcium is so necessary for body and why either in form of milk or any other food, we must consume a good amount of calcium!
Calcium is a like a backbone of good health, it is essential for maintaining:-
