8 Ways which will cure your Thyroid naturally!
Thyroid is a common disease among people, especially the women now a days. Many of you may have heard people discussing about their thyroid problems. However most of them still lacks the basic knowledge regarding this important gland and its roles in the body. On the other hand, the problems associated with the thyroid disease can make your whole life a big mess if left untreated, as thyroid controls several important functions of body. So, let’s understand what is Thyroid and how it can be cured permanently!
Thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. It’s a part of your endocrine system and controls many of your body’s important functions by producing and secreting the hormones. Women being more sensitive are much prone to thyroid disorders than men, however men can also be affected by it. According to medical health surveys, approximately 1 in 10 people have thyroid disorders, which reflects how important this issue is! While most of the people rely upon pills which sometimes can have side effects on your body. It would be better if you focus on some natural ways through which you can not only control but cure your thyroid disorders and that too permanently!
1- Practice Yoga/Exercise at morning.
Morning is the time when body is fully charged up after the whole night rest, it is also the time which sets out the tone for the whole day. Thus, for a thyroid patient it is very essential to work out daily at the morning, whether you opt for yoga or exercise and any kind of sports, but there must be some physical activity in which you should get engage yourself. Physical exercises helps out the body to balance its hormones and reduce the symptoms.
2- Coriander seed water.
the best medicine for balancing hormones is having a glass of coriander seed water empty stomach at the morning. No pill can match this home remedy as coriander is an excellent ingredient for balancing the hormonal disbalance in the body. All you need to do is to just soak one full tablespoon of coriander seeds in a glass of water at night and have it next morning empty stomach.
3- Conscious eating.
in a disease like thyroid you cannot eat everything, thus you must take note of certain type of foods that can worse your symptoms such as soya products, cold drinks, ice cream, tea, coffee, cabbage, cauliflower, peanuts and packaged food are some items which are a big no, as these things may make the situation complex.
On the other hand you must include salad, fresh seasonal fruits, coconut, freshly cooked food in your diet. Also the cook wares make a great impact on the hormones so always try to eat in iron, brass and steel cookware and try to avoid cooking in aluminum and non- stick as much as possible.
4- Meditation
thyroid is not only related to the body but the mind as well! It is a complex disease as it is related to the hormones, thus mind must also be relaxed. In order to relax your mind try meditation every morning and evening, even if you will meditate just 10 minutes each morning and evening, the results will be unbelievable as there is no good mental exercise as meditation is!
5- Massage cold press walnut oil in the neck.
walnut is known for it’s amazing health benefits since ages, but what you may be not knowing is that it’s cold press oil can also do miracles in thyroid. Each night before you go to bed take few drops of walnut oil and massage gently on your neck where thyroid gland is located, walnut oil plays a great role in controlling working of thyroid gland. So, why waste money on pills, try this one step and see the results.
6- Stress free lifestyle.
stress as we all know is one of the major reason for thyroid disorders, thus managing your life in a way in which least stress is involved is very essential, without this you cannot think of getting relief from thyroid! For managing stress certain things can be done in leisure time like, listening music, watching movie or comedy show, spending time with animals and nature or reading books of your choice. Thyroid gland is greatly associated with stress, thus try not to engage in unnecessary verbal arguments and avoid overthinking.
7- Maintain proper sleep timings.
sleep is a very essential part of the whole day, it is the time when your body and mind gets rest to carry out work on the next day again. To control thyroid symptoms you must make proper time to sleep and wake every day so that your body and mind don’t get trouble, by sleeping and waking at different time each day your body and mind both gets affected. Also, it must be noted that at least 6 hours sound sleep is essential for everyone. So try to go early in bed and rise early, this way your thyroid gland will work properly.
8- Take Vitamin D
Vitamin D have become the most underrated nutrient in today’s time, many of you neglect this important supplement but it plays a very important role in several body functions including working of thyroid gland as well. According to a research approximately in more than 50% of cases thyroid patients have Vitamin D deficiency in their body. Therefore, Vitamin D must not be ignored, you can intake it through various natural sources such as sitting in Sunlight at morning and evening, Milk, liver, Mushroom, salmon, cheese, etc. are some of the excellent natural sources for Vitamin D.
