How 3 Months of Navel Oiling Can Work Wonders for Your Body!

Have you ever wondered if there’s a simple, natural way to revitalize your body and enhance your overall health? Imagine unlocking a simple, ancient practice that can significantly boost your health and well-being. Hidden within the traditions of Ayurvedic and holistic medicine is a remarkable secret: ‘The power of Navel Oiling’.

Many of the times people believe that navel is nothing but a scar which was left behind after cutting the umbilical cord. That’s why commonly they don’t pay any attention to it. But it is not that, navel is one of the most important points in body, it is the only point where 72,000 subtle energy channels merge. Thus, oiling navel can benefit your body from head to toe. Just how only nourishing roots of a plant can flourish all its parts, navel is the root of your body since inception when you were in your mother’s womb, and it continues to be the epicenter of your body. Hence, navel is an important and multifunctional part of your body, playing a critical role from your development in the womb to your overall health and wellness in adulthood.

Dr. Michael Mosley, Medical Journalist:

“The navel, or umbilicus, is more than just a mark of our time in the womb. It is connected to a complex system of nerves and vessels that can influence our health in subtle yet significant ways.”

(Photo by Vunira on Canva)

The Ancient Practice of Navel Oiling

Navel oiling, also known as “Pechoti method,” is rooted in Ayurvedic (Indian) and traditional Chinese medicine. According to these ancient healing systems, the navel is considered a crucial point that connects to various organs and systems within the body. The Pechoti gland, located behind the belly button, is thought to absorb nutrients and deliver them to the rest of the body.

Benefits of Oiling the Navel

1. Enhanced Skin Health

Before skin moisturizers and other creams were introduced in market, during ancient times people use to put oil drops in navel for avoiding chapped lips and dry skin problems. As navel is the root of the body, oiling it, lubricates the deepest layers of skin. Oils like coconut oil, almond oil, and neem oil nourish the skin from within, helping to reduce dryness, acne, and other skin issues. Regular oiling of navel by mustard oil can help you to maintain beautiful, soft and pinkish lips forever. Whereas for getting radiant skin, use sweet almond oil for oiling your navel and if you experience skin allergies then use neem oil.

2. Improved Mental Health

You will be surprised to know that 90% of serotonin (feel good) hormone is produced in your navel region only. That’s why when sometimes you are stressed, your digestion also gets affected. Oiling the navel can reduce stress, anxiety, and improve overall mental clarity. The oils have calming properties that can help in reducing cortisol levels and promoting relaxation. For boosting your mood and proper regulation of serotonin hormone, oil your navel regularly with Brahmi oil. By this way you can take care of your mental health as well.

3. Eyes

Oiling the navel can benefit the eyes due to its connection to various nerves and blood vessels in the body. The navel area is rich in blood vessels and nerve endings. Applying oil to the navel can enhance blood circulation, which can indirectly benefit the eyes by ensuring they receive adequate nutrients and oxygen. For eyes related problems like weak eyesight and dry eyes, oiling navel with sweet almond oil is the best option, as it contains retinol, Vitamin E and K that soothes the inner walls of the eyes.

4. Hairs

The navel is a central point connected to various blood vessels and nerves. Applying oil can improve blood circulation, ensuring that nutrients reach hair follicles more effectively, promoting healthy hair growth. In case you want to make your hair healthy, strong and much shining, then oiling navel with castor oil is suggested, as it contains properties which plays an important role in hair growth.

5. Joint Pain Relief

Navel oiling is known to alleviate joint pain and stiffness. Anti-inflammatory oils like castor oil and sesame oil can penetrate the navel and provide relief to affected joints. If you often face cramps and chronic pain in your body parts, then oiling your navel with mustard oil also can benefit you greatly. In fact, oiling navel can also help you in problems like urinary disorders and endometriosis.

6. Improved Digestion

Oiling the navel can help in regulating digestion, reducing bloating, and alleviating constipation. The oils penetrate deeply into the digestive organs, promoting better gut health and function. 40% of total blood of your body is in the abdominal area only. Navel oiling helps to circulate it, thus if you suffer from problems like gas and bloating then oil your navel with sesame oil. Whereas for problems like IBS and acidity, coconut oil is better. On the other hand, for treating constipation, Castor oil is the best option.

7. Hormonal Balance

Navel oiling can help in balancing hormones, which is particularly beneficial for women experiencing menstrual irregularities or menopause symptoms. The navel is connected to reproductive organs, and oiling can help in harmonizing hormonal activity. For best results, use mustard oil to massage your navel.

Dr. Vasant Lad, Ayurvedic Physician:

“The navel, or Nabhi, is a central point for the body. It is not just an anatomical structure but a significant energetic center that connects to various parts of the body. Proper care of the navel through practices like oiling can help maintain overall health and well-being.”

How to Oil Your Navel

1. Choose Your Oil: Select a natural oil based on your needs. Coconut oil is great for hydration, almond oil for glowing skin, and castor oil for pain relief, etc.
2. Cleanse: Ensure your navel area is clean and dry.
3. Apply: Put a few drops of oil into your navel and gently massage it in a circular motion with your index finger.
4. Leave Overnight: For best results, apply the oil before bedtime and leave it overnight.
5. Consistency: Practice this routine daily for at least three months to experience significant changes.

Precautions

• Quality of Oil: Always use pure, organic oils to avoid any adverse reactions.
• Allergies: Conduct a patch test before using any oil to ensure you are not allergic.
• Consult a Doctor: If you have any medical conditions such as, Hernia, Stomach ulcer or if you are pregnant, then consult with a healthcare provider before starting navel oiling.

Dr. Claudia Welch, DOM:

“In Ayurvedic medicine, the navel is considered the origin of life and the center of vital functions. Oiling the navel is an ancient practice that can support digestive health, hormonal balance, and overall vitality.”

Conclusion

By consistently oiling your navel for three months, you can witness transformative changes in your health. This practice is simple, cost-effective, and deeply rooted in ancient wisdom. Whether you’re looking to improve digestion, enhance skin health, balance hormones, relieve joint pain, or boost mental clarity, navel oiling can be a powerful addition to your daily wellness routine.

Navel oiling is more than just a wellness trend — it’s a holistic practice that has stood the test of time. By embracing this ancient method, you can unlock a multitude of health benefits and experience the miracle of improved well-being in just three months. So, why not give it a try? Your body and mind will thank you.