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How to Keep yourself Healthy this Diwali : A Guide to Guilt- free Festive Season!
Diwali is just around the corner, and with it comes the warmth of family gatherings, joy of celebrations and of course the indulgence in delicious food. While Diwali is a time to enjoy, it can also throw your health and fitness routine off balance.
From eating endless sweet to late night programs, festivals can take toll on your well being if you aren’t mindful. So, here is a short guide for you through which you can enjoy as well as take care of your well being too.
1. Eating Mindfully
Sometimes when you are surrounded by sweet dishes, you got easily tempted and go on endlessly eating them, only to feel guilty once your sugar level goes up or weight increases. But when you eat mindfully, take every bite carefully, and then you can enjoy your food as well as eat in control. You will check every day, how much you are eating and whether you have reached the limit or not.
2. Balancing Festive Foods with Healthier Options.
Festive treats are sometimes irresistible, so if you balance your plate with healthier options then it will become easier for you to manage your diet. For this, try to fill at least half of your plate with salads and fruits, eat them first and…
